This Olympic Swimmer Workout Happens Outside the Pool #Workout

#Workout | Kathleen Baker shares the Olympic swimmer workout routine that takes place outside of the pool, care of Peloton.
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Jamaican Jerk Shrimp Skewers
#Jamaican | Jamaican Jerk Seasoning, a very flavorful blend created with a wide array of Caribbean spices, turns ordinary shrimp skewers into an exciting appetizer in just a few simple steps. These quick skewers are full of exotic flavors!
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8 Creative Ways to Use Leftover Tile for DIY Decor
#Decor | Turn remnants from your kitchen or bath redo into personalized furniture and decor.
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What to Eat and Drink When You Didn t Get Enough Sleep According to a Dietitian
#Sleep | Short on shut-eye? These foods will help you get through the day.
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Which Insomnia Symptoms Are the Most Predictive of Cognitive Decline
#Symptoms | This article will review the recently published study, which identified which insomnia symptoms are the most predictive of cognitive decline.
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